Starter Plan DAY 1 Apple-Oat Pancakes Sesame Noodles with Vegetables Kale Caesar Salad DAY 2 Chunky Monkey Breakfast Bowl Quinoa Green Goddess Bowl Veggie Fajitas DAY 3 Apple-Oat Pancakes (Leftovers) Kale Caesar Salad (Leftovers) Santa Fe Penne DAY 4 Chunky Monkey Breakfast Bowl (Leftovers) Veggie Fajitas (Leftovers) Sesame Noodles with Vegetables (Leftovers) DAY 5 Big Green Smoothie Santa Fe Penne (Leftovers) Quinoa Green Goddess Bowl (Leftovers) Grocery List, Starter Plan FRESH PRODUCE 4 oz spinach 3 oz baby spinach 8 oz kale 12 oz baby kale 1 ⁄ 4 cup fresh basil 2 ⁄ 3 cup packed fresh basil 1 ⁄ 2 cup fresh cilantro (optional) finely chopped 1 ⁄ 4 cup fresh parsley (optional) finely chopped 1 ⁄ 2 cup packed fresh parsley 3 tbsp fresh ginger 17 cloves garlic 2 scallions 1 red onion 4 red bell peppers 3 sweet potatoes 1 avocado (optional) diced 12 oz cherry tomatoes 4 portobello mushrooms stemmed & sliced 1 ⁄ 2 mini cucumber 2 zucchini 4 lemons 3 limes 12 dates 1 apple 11 bananas PLANT MILK 12 fl oz unflavored plant milk 2 cups unflavored plant milk BREAD & BAKED GOODS 12 corn tortillas 4 slices gluten-free bread FROZEN 1 lb frozen corn 1 (16-oz) package frozen stir-fry vegetable mix 5 oz frozen mango CANNED & PRESERVED GOODS 2 (15-oz) cans chickpeas 2 (15-oz) cans black beans 1 ⁄ 2 (15-oz) jar salsa 2 (15-oz) cans low-sodium fire-roasted diced tomatoes DRIED & PACKAGED GOODS 6 oz gluten-free penne pasta 12 oz brown rice noodles 2 tbsp hemp seeds 1 ⁄ 4 cup shelled pumpkin seeds 1 ⁄ 2 cup raw, unsalted cashews Apple-Oat Pancakes 20 min, 4 servings - 2 for Day 1, 2 for Day 3 These wholesome pancakes have a warm, pleasing spice blend-and they're so easy to make. ![]() Bursten Catherine Murphy Patrick Woodward) Chemistry: The Central Science (Theodore E.Brunner and Suddarth's Textbook of Medical-Surgical Nursing (Janice L.The Methodology of the Social Sciences (Max Weber).Interpersonal Communication (Kory Floyd).Civilization and its Discontents (Sigmund Freud).Biological Science (Freeman Scott Quillin Kim Allison Lizabeth).Give Me Liberty!: an American History (Eric Foner).Principles of Environmental Science (William P.Forecasting, Time Series, and Regression (Richard T.Educational Research: Competencies for Analysis and Applications (Gay L.Business Law: Text and Cases (Kenneth W.Techniques DE Separation ET Analyse EN Biochimi 1.SEC-502-RS-Dispositions Self-Assessment Survey T3 (1).School-Plan - School Plan of San Juan Integrated School.I am doing my essay on the Ted Talk titaled How One Photo Captured a Humanitie Crisis https.Leadership class, week 3 executive summary.(Ybañez, Alcy B.) Purposive Communication Module 2.Respiratory Completed Shadow Health Tina Jones.Test Bank Chapter 01 An Overview of Marketing.QSO 321 1-3: Triple Bottom Line Industry Comparison.Burn Sheet Music Hamilton (Sheet Music Free. ![]()
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